Key Takeaways Sunlight aids in recovery also by increasing our vitamin D levels and improving our moods. It’s a simple, effective way to get the body to start healing itself, restoring balance, and feeling better. Yet excessive sun exposure is hazardous with increased risk of skin cancers. It is important to find a healthy balance […]
Key Takeaways Compression is huge in tech, pop music, and the arts today. Getting that level right really matters. High compression crams files into a tiny packet but often sacrifices information. Low compression preserves quality but requires more storage space. Every one of those levels has a reason for existing. Choosing the best one for […]
Key Takeaways Find out why more than 90% of liposuction patients are going back to exercising to achieve a faster recovery and liposuction results. I knew I had to embark on this journey personally because I understood the power of gentle movement to heal. Engaging in low-impact exercises such as walking or yoga can be […]
