Probiotics and Prebiotics; what they are and how they affect your skin and overall health

Probiotics are types of beneficial human bacteria that can help maintain the balance of the microbiome on our skin, as well as the balance in the microbiome of our digestive tract.

Food-Acne. Do you want to know 2 foods that, after eating, will trigger your acne?

Many choices in our diet can affect the delicate balance of the beneficial microbiome, including pesticides and antibiotics which can destroy this delicate balance. If taking probiotics is recognized as an important topic, perhaps the most neglected topic when it comes to probiotics is prebiotics. Prebiotics are fibers and carbohydrates that act as food for good bacteria, allowing them to multiply and repopulate our bodies.

Many Americans follow a diet that is low in fiber, and this does not favor a healthy bacterial balance. Studies show that the fiber content can help repopulate the gut with healthy bacteria and thus enjoy several health benefits, including a healthier digestive tract, improved immune system, and reduced inflammation.

a young woman who makes a heart shape by hands on her stomach.

Why do we need probiotics when it comes to our skin’s health and complexion?

Probiotics play a role in the absorption of nutrients, the body’s metabolism, immunity, and the functioning of intestinal protective barriers. Probiotics by improving the immune system, an important part of the skin’s fight against possible bacterial infections. In other words, without a sufficient and diverse range of probiotics in our digestive tract, we can’t absorb the nutrients we need, can’t fight infections efficiently, can’t control inflammation properly, etc.

This not only results in a decrease in the quality of our overall health and the ability to function optimally in our cells but will also affect the hormonal balance in the body and the way the body copes with potential stressors such as triggers. of acne.