28 July 2023

Could the secret to a better Plastic Surgery recovery be beauty sleep?


At Atlanta Liposuction Specialty Clinic, we understand that recovery from cosmetic surgery is a process that requires rest and relaxation. Sleep plays an important role in the recovery process, as it helps reduce stress on the body, boosts the immune system, improves mood, and produces collagen. Here, we provide an overview of how sleep impacts recovery from surgery and offer tips for creating a comfortable environment to promote quality sleep. Additionally, we discuss recommended sleeping positions and encourage patients to talk to their surgeon before making any changes. With these tips, you can ensure a safe and successful recovery from your cosmetic surgery procedure.

Impact of Sleep on Recovery

At Atlanta Liposuction Specialty Clinic, we understand the importance of sleep in post-operative recovery. As such, we provide our patients with the information they need to ensure a successful outcome after their procedure.

Stress on the Body

Sleep is essential for healing and reducing stress on the body. It helps to restore energy levels and reduce inflammation caused by surgery. Additionally, it can help to reduce pain associated with a procedure. Furthermore, getting adequate rest can help to speed up the recovery process and reduce the risk of complications.

Boosts the Immune System

Getting enough sleep also boosts the immune system and helps to fight off infections that can occur after surgery. This is especially important for those who are undergoing a more invasive procedure, such as liposuction or natural breast augmentation. Adequate rest helps to keep your immune system functioning at its best so that you can heal properly and quickly.

Improves Mood

Sleep is also essential for improving mood and maintaining mental health during recovery. After a surgical procedure, it is common for patients to experience anxiety or depression due to changes in their physical appearance or lifestyle. Getting adequate rest can help to alleviate these feelings and promote an overall sense of wellbeing during this difficult time.

Produces Collagen

Finally, getting enough sleep helps your body produce collagen which is essential for wound healing and skin repair after cosmetic procedures like liposuction or brazilian butt lifts. Adequate rest allows your body to regenerate new cells which helps you heal faster and reduces scarring from surgery.

At Atlanta Liposuction Specialty Clinic, we believe that proper sleep is key for successful post-operative recovery. We strive to provide our patients with all the tools they need to ensure a safe and speedy recovery after their procedure!

Adequate sleep is essential for post-operative recovery and helps to reduce stress, boost the immune system, improve mood and produce collagen. Sleep reduces inflammation, pain and risk of complications; boosts the immune system; improves mood; produces collagen.


Recovery after a cosmetic surgery is an important part of the procedure. Sleep plays a crucial role in helping the body heal, so it's important to understand how sleep impacts recovery and what the best sleeping positions are for optimal healing. Atlanta Liposuction Specialty Clinic recommends certain sleep positions and strategies to help promote a healthy recovery.

Impact of Sleep on Recovery

Sleep is essential for the body to heal properly after any kind of surgery, including cosmetic procedures. When we sleep, our bodies produce hormones that help reduce stress and inflammation, boost our immune system, improve our mood, and even produce collagen which helps with anti-aging. Here are some of the ways that sleep can benefit recovery:

Stress on the Body

Sleep helps reduce stress levels on the body by allowing us to rest and recover from physical and emotional stressors. During deep sleep, cortisol levels drop significantly which helps reduce inflammation in the body and promotes healing.

Boosts the Immune System

When we get enough quality sleep, our bodies are able to produce more white blood cells which helps fight infection and boosts our immune system. This is especially important after surgery when the body needs all the help it can get to heal quickly and effectively.

Improves Mood

Getting enough quality sleep can also help improve your overall mood by reducing anxiety levels and promoting positive thinking. This is especially helpful during recovery as it can make you feel more energized and motivated to take care of yourself while recovering from surgery.

Produces Collagen

During deep sleep, our bodies also produce more collagen which helps keep skin looking youthful and wrinkle-free. This is especially beneficial for those who have had cosmetic procedures such as liposuction or natural breast augmentation as it will help maintain their results for longer periods of time.

Recommended Sleep Positions

It’s important to talk to your surgeon before your procedure about what type of sleeping position they recommend post-surgery in order to ensure optimal healing results. Generally speaking, here are some tips for getting good quality rest after a cosmetic procedure:

Talk To Your Surgeon

Before undergoing any type of cosmetic procedure, it’s always important to speak with your surgeon about what type of sleeping position they suggest post-surgery in order to ensure optimal healing results. Depending on the type of procedure you have done, they may recommend different positions or even special pillows or braces that can be used to support your body while you rest.

Adjust Before Surgery

If possible, try adjusting your sleeping habits before surgery so that you can get used to sleeping in a certain position before going into surgery itself. This will make it easier for you once you begin recovering as your body will already be accustomed to resting in one particular way instead of having to adjust afterwards when you’re already feeling sore from surgery itself.

Sleep Alone

In order to promote proper healing post-surgery it’s best if you can avoid sharing a bed with someone else until you’ve fully recovered from your procedure as this could disrupt your restful state or cause discomfort due to movement while trying to rest comfortably in one position for long periods at a time.

Change Sleeping Location

If possible try changing up where you usually sleep as this could provide different levels of comfort depending on what type of mattress or pillow setup you use at home versus another location such as staying with family or friends while recovering from surgery or taking short trips away from home if allowed by your doctor/surgeon beforehand (this should be discussed before any travel plans).

Creating a Comfortable Environment

In order for individuals undergoing cosmetic procedures at Atlanta Liposuction Specialty Clinic (ALSC)to have successful recoveries, they must create an environment conducive for quality restful sleeps each night following their surgeries. Here are some tips ALSC suggests:

Promote Quality Sleep

ALSC recommends avoiding activities like using screens within 2 hours prior bedtime as this has been shown to negatively affect both quantity and quality of sleep due its stimulating nature; instead opt for calming activities such reading books or listening music prior bedtime which has been proven effective in promoting better sleeps throughout night hours; also making sure bedroom environment is dark & cool enough can further enhance overall quality & quantity of sleeps taken each night following surgeries; lastly investing into comfortable mattresses & pillows specifically designed for individuals recovering from surgeries could be beneficial in ensuring comfortable sleeps throughout nights following surgeries;

Get Back To Normal Routine

Once individual feels comfortable enough & has received green light from doctor/surgeon then he/she should start getting back into normal routine gradually over time; this includes resuming regular exercise routines & daily activities but at slower pace than before; by doing so individual not only speeds up recovery process but also reduces risk factors associated with prolonged immobility & lack physical activity; however if individual experiences pain then he/she should stop immediately & consult doctor/surgeon right away; lastly by getting back into normal routine individual not only accelerates recovery process but also reduces risk factors associated with prolonged immobility & lack physical activity;


Recovering from any kind of cosmetic procedure requires patience and dedication but understanding how sleep impacts recovery can make it easier for individuals undergoing these procedures at Atlanta Liposuction Specialty Clinic (ALSC). By talking with their surgeon prior to their procedure about recommended sleeping positions along with creating an environment conducive for quality restful sleeps each night following their surgeries, individuals will be able set themselves up for successful recoveries after their procedures at ALSC!

Impact of Sleep on RecoveryRecommended Sleep PositionsCreating a Comfortable Environment
Reduces stress & inflammationTalk to your surgeonAvoid screens 2 hours prior bedtime
Boosts immune systemAdjust before surgeryRead books/listen to music
Improves moodSleep aloneMake bedroom dark & cool
Produces collagenChange sleeping locationInvest in comfortable mattress/pillows

Creating a Comfortable Environment

At atlanta liposuction specialty clinic, we understand that creating an environment which promotes quality sleep is essential for optimal recovery. Here are some tips to help you create a comfortable sleeping environment.

Promote Quality Sleep

The quality of your sleep can have a significant impact on your recovery process. To ensure you get the best possible rest, it’s important to create an environment which is conducive to good sleep. This means avoiding distractions such as noise and light, and ensuring that the temperature in the room is comfortable. It’s also important to avoid using any electronic devices before bedtime, as the blue light emitted from these devices can disrupt your circadian rhythm and make it harder to fall asleep. Additionally, try to limit caffeine intake throughout the day and avoid eating large meals close to bedtime.

Get Back to Normal Routine

After surgery, it’s important to get back into your normal routine as soon as possible in order to promote a healthy recovery process. This includes establishing regular sleeping patterns and sticking to them. Going to bed and waking up at the same time each day helps regulate your body’s natural circadian rhythm, allowing you to fall asleep more easily and stay asleep for longer periods of time. Additionally, try not to nap during the day so that you are tired enough when it comes time for bed.

At Atlanta Liposuction Specialty Clinic, we are committed to helping our patients recover quickly and comfortably following surgery. By following these tips for creating an environment that promotes quality sleep, you can ensure that you get the restful night’s sleep you need for optimal healing and recovery.

We understand that recovery is a key factor to achieving successful results. After surgery, getting the right amount of sleep is essential to promote healing and reduce stress. We recommend that patients get at least 7-9 hours of quality sleep per night and create a comfortable environment for rest. Additionally, patients should talk to their surgeon about the best sleeping position for them before surgery. At Atlanta Liposuction Specialty Clinic, we are dedicated to providing our patients with the best possible care and advice on how to achieve optimal results from their cosmetic procedure.